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Forefoot Running is THE Engine of Endurance Running

Forefoot Running is THE Engine of Endurance Running

Hi everyone, I’m Brettta Riches or barefoot Bretta and I would like to welcome you to my YouTube channel Run Forefoot, where I strongly advocate and educate the performance and health benefits of forefoot running as well as barefoot running and minimalist running and I work to increase the awareness on the health-harming effects and …