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Tower 26 Swim Training Day 3: Endurance and Speed Swim session and Podcasting with Gerry Rodrigues

Tower 26 Swim Training Day 3: Endurance and Speed Swim session and Podcasting with Gerry Rodrigues

– Morning trainiacs. Morning stretch cords. Third and final full day here at the week that I’m spending in LA, Tower 26 swim program. Let’s get ourselves some bent elbows shall we? (upbeat music) – Let’s switch positions every every 25s, okay? (upbeat music) You’re gonna race take out all of these, so we’re going …

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Triathlon Training for ENDURANCE vs training for STRENGTH

Triathlon Training for ENDURANCE vs training for STRENGTH

– Morning, Trainiacs. Your boy made a couple of mistakes over the weekend and I am paying for it right now. More on that just a little bit later. The meat of today is about the difference between endurance and strength endurance. (upbeat music) (hip hop music) As expected, didn’t have a whole lot in …

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PHOTOGRAPHING WILDLIFE FROM MY PHOTO BLIND | behind the scenes, wildlife photography, red fox

PHOTOGRAPHING WILDLIFE FROM MY PHOTO BLIND | behind the scenes, wildlife photography, red fox

It’s there again. I think I lost him. I got a picture with the 600. Look…here… Ah what a moment. I’m sweating. It’s a little past five in the morning and I’m heading towards the photo blind that I’ve set up down here in the meadow about two weeks ago. And I better stop here …